Celebrate UC Yoga Event on 19th-20th-21st of June 2021
United Mind, Body and Soul, United You, Me and All
Yoga stands for unification. At individual level it is the unification of mind body and soul. At macro level Yoga is the unification of you, me and all.
Purpose pulls performance - Rishi Patanjali unambiguously shares the purpose of the Yoga Sutra-s is yogah chitta vritti nirodah (yoga is transcending the thoughts of the mind).
Yogic Living
When individual’s mind, body and soul synchronizes it gives him confidence, peace and self-realization, making him a fully functioning personality. Creating a world order with spiritually elevated, emotionally stable and physically fit citizens.
Yogic Society
After creating a fully functioning individuals, these individuals can act as a founding stones of creating a Yogic Society with United consciousness. United consciousness Yogic Society is a world order where I can see divine within everybody, beyond limited identities of division.
Yoga for Body
Yama (Abstinence)
Niyama (Observance)
Niyama (Observance)
The mind has been created extrovert hence the need to use abstinence to guide the mind inward -
1. Ahimsa (non-harming),
2. Aparigrah (non-collecting),
3. Asteya (non-arrogating),
4. Brahmacharya (non-indulging) and
5. Satya (non-compromising) we will quieten the mind
Niyama (Observance)
Niyama (Observance)
Niyama (Observance)
The mind has been created extrovert hence the need to use observance to guide the mind inward -
1. Ishvara-pranidhana (devotion),
2. Santosha (contentment),
3. Saucha (purity),
4. Svadhyaya (introspection),
Tapasa (discipline) we will quieten the mind
Asana & Pranayama
Niyama (Observance)
Asana & Pranayama
Asana (Controlled Postures) - when the body is controlled in postures, mental energy is conserved.
· Pranayama (Controlled Breathing) - when the breath is controlled in flows, mental energy is concentrated.
Yoga for Mind
Pratyahara (Lessening Inputs)
Pratyahara (Lessening Inputs)
Pratyahara (Lessening Inputs)
By practicing prati (lessening) + ahara (inputs) an environment is created where the mind is disengaged allowing for identification with the intellect.
Dharana (Concentration)
Pratyahara (Lessening Inputs)
Pratyahara (Lessening Inputs)
The evolution of our efforts is to shift our concentration from the earlier verbs to holding on to the Awareness illumining the verbs.
Dhyana (Meditation)
Pratyahara (Lessening Inputs)
Dhyana (Meditation)
Establishing one's self as Awareness is the only way to breaking one's self from ignorance
Yoga for Soul
Samadhi (Absorption)
With our identification dha (placed) + sama (fully) in the Self, the noise of the ego is silenced
Conquer Mind, not Man
Themes
- Karma yoga: yoga right action with proper attitude
- Upasana yoga: Mindfulness leads to Joyfulness
- Gyan yoga: Wisdom is key to Self Realization
- Raj yoga: Yoga is Integration of Mind, Body and Soul
- Bhakti yoga: The Joy of Devotion towards Higher
- Ahimsa: Non Violence and peaceful coexistence
- Asteya: Sense of Insufficiency leads to Unhappiness
- Aperigraha: Minimalism is the need of hour
- Satya: Truth is the foundation of life
- Brahmcharya: Aligning to the Higher Principles of Life
- Shauch: Purity is the basis of Performance
- Santosh: Life of Fortitude with Gratitude
- Tapa: Diligence is the seed to Divine
- Swadhayaya: External Perfection through Internal enquiry
- Ishwer Pranidhana: Surrender is the seed of Success
- Ayurveda the Science of Healthy being
- Pratyahara: The Science and Art of Sense Control/ Neurosurgeon
- Dharana: The Quality of Life Depends on Quality of Focus/ Psychologist
- Pranayama: Breath is the Key to Mind
- The art and Science of Self-realization
- Knowing and Winning over the Patterns of Life
- The art of Letting Go
- Subconscious Mind- Key to Life
- The art and Science of Practise
- Breath Regulation is Life Regulation
- Meditation Techniques
- Yoga as the Solution of the World Problems
- Yoga and Science
- Activating Chakras through Yoga
- Yoga and Governance
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